I.t.'s. N.o.t. J.u.s.t. A. W.o.r.d. A.n.y.m.o.r.
Double dose of melatonin, earplugs. That's the only thing that's ever helped me (no longer applicable having a tiny baby who insures I don't get more than five hours a night, obviously...)
It should have occurred to me that it is pointless to complain about not getting any sleep when I don't have a child. Sorry 'bout that.
Sun lamp...I know you laughed at mine, but it really helps regulate patterns. Anti-anxiety herbs from the homeopathic dr. is another way to deal-
Double dose of melatonin, earplugs. That's the only thing that's ever helped me (no longer applicable having a tiny baby who insures I don't get more than five hours a night, obviously...)
ReplyDeleteIt should have occurred to me that it is pointless to complain about not getting any sleep when I don't have a child. Sorry 'bout that.
ReplyDeleteSun lamp...I know you laughed at mine, but it really helps regulate patterns. Anti-anxiety herbs from the homeopathic dr. is another way to deal-
ReplyDelete